Millet Cakes with Spinach and Carrots

Ingredients:

  • 1 c. millet
  • 2 c. water
  • salt and pepper to taste
  • vegetable oil for frying
  • 2-4 Tbsp minced onion
  • 5-6 ounces of baby spinach, chopped
  • 2 carrots peeled and shredded
  • 4 garlic cloves minced
  • 2 tsp curry powder
  • 1/4 c plain yogurt
  • 1 large egg
  • 2 Tbsp minced cilantro

Preparation Instructions:

  1. Bring millet, water and 1/2 tsp salt to boil, then lower heat and simmer,covered, for about 20 minutes. Take off heat and let sit,covered, for 10 minutes.
  2. Heat oil in a large saute pan until shimmering. Add onions and saute until softened. Add spinach and carrots and saute until starting to wilt. Stir in garlic, curry, 1/2 tsp salt and some pepper to taste and cook until fragrant .
  3. Transfer millet to large bowl. Toss with spinach mixture. In a separate bowl, beat egg with yogurt and cilantro. Add this to millet mixture and stir to combine.
  4. Divide into 8 round patties and refrigerate or freeze until firm. Fry in shallow pan until golden on both sides. Serve immediately with green mint chutney

GREEN MINT CHUTNEY

  • 1/3 c. plain yogurt
  • 2 c. cilantro chopped
  • 1 c. fresh mint, chopped
  • 1/4 c. minced onions
  • 1 Tbsp lime juice
  • 1 1/2 tsp sugar
  • 1/2 tsp cumin
  • 1/4 tsp salt

Process all ingredients in food processor until smooth.

Submitted By:

Lisa Scott MD

Ingredients:

  • 1 c. millet
  • 2 c. water
  • salt and pepper to taste
  • vegetable oil for frying
  • 2-4 Tbsp minced onion
  • 5-6 ounces of baby spinach, chopped
  • 2 carrots peeled and shredded
  • 4 garlic cloves minced
  • 2 tsp curry powder
  • 1/4 c plain yogurt
  • 1 large egg
  • 2 Tbsp minced cilantro

Preparation Instructions:

  1. Bring millet, water and 1/2 tsp salt to boil, then lower heat and simmer,covered, for about 20 minutes. Take off heat and let sit,covered, for 10 minutes.
  2. Heat oil in a large saute pan until shimmering. Add onions and saute until softened. Add spinach and carrots and saute until starting to wilt. Stir in garlic, curry, 1/2 tsp salt and some pepper to taste and cook until fragrant .
  3. Transfer millet to large bowl. Toss with spinach mixture. In a separate bowl, beat egg with yogurt and cilantro. Add this to millet mixture and stir to combine.
  4. Divide into 8 round patties and refrigerate or freeze until firm. Fry in shallow pan until golden on both sides. Serve immediately with green mint chutney

GREEN MINT CHUTNEY

  • 1/3 c. plain yogurt
  • 2 c. cilantro chopped
  • 1 c. fresh mint, chopped
  • 1/4 c. minced onions
  • 1 Tbsp lime juice
  • 1 1/2 tsp sugar
  • 1/2 tsp cumin
  • 1/4 tsp salt

Process all ingredients in food processor until smooth.