A Healthier You: Preventing Diabetes Classes

A two-part class about how lifestyle changes and other healthy interventions could delay or prevent the onset of diabetes.

Prediabetes Class Graphic

Presented by Allie Fay, PharmD, BCACP, BC-ADM, CPP
& Valerie Barnett, PharmD, BCACP, CACP, CPP

Saturdays – Feb. 10, 2024 & Feb. 24, 2024
10:00 AM – 12:00 PM EST

The Family Health Centers
206 Asheland Ave, Asheville, NC 28801

  • When you join FHC’s “A Healthier You” program, you’ll be part of a support group of people to learn, share stories, try new things, and build new habits – all while lowering your risk of type 2 diabetes and improving your health!
  • Our clinical pharmacist coaches will help you learn new skills, encourage you to set and meet goals, and keep you motivated.
  • What you will learn:
  • Eat healthy without giving up all the foods you love
  • Add physical activity to your life, even if you don’t think you have time
  • Manage stress
  • Cope with challenges that can derail your hard work – like how to choose healthy food when eating out
  • Get back on track when you stray from your plan – because everyone slips now and then
  • Time commitment: two 2-hour sessions
  • Is there a cost? Your insurance will be billed but no copay will be collected for these classes – so sign up today to take advantage of this new program!

Call (828) 258-8681 – Option 1 to request a seat,
or ask your Family Health Centers provider for a referral.